ATTENTION HOPES Patients: Northern Nevada HOPES clinics and pharmacies will be closed all day, Monday, 5/27, in observance of Memorial Day. 

 ATENCIÓN Pacientes de HOPES: Las clínicas y farmacias de HOPES cerrarán todo el día, lunes 27 de mayo, en conmemoración de Memorial Day.

Tips to Combat Seasonal Affective Disorder

Our very own Chief Behavioral Officer, Kristen Davis-Coelho, was interviewed by KOLO 8’s Emily Benito for tips on how to combat Seasonal Affective Disorder, which is also known as “Seasonal Depression”.

Our very own Chief Behavioral Officer, Kristen Davis-Coelho, was interviewed by KOLO 8’s Emily Benito for tips on how to combat Seasonal Affective Disorder, which is also known as “Seasonal Depression”.

“A few things people can do on their own, would be to maintain the same sleep wake schedule they normally do during the non-winter months, spend a little time outdoors in daylight hours, and then increase the amount of time they have socially with people who support them.” – Kristen Davis-Coelho

Watch the interview here to learn about tips on how to take care of your mental well-being this winter. 

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November is Diabetes Awareness Month! Awareness months like this help to shed light on the challenges faced by those living with diabetes and the importance of proactive healthcare. Northern Nevada HOPES is dedicated to providing a holistic care system for individuals managing diabetes and prediabetes with personalized care and education.