Northern Nevada HOPES recently started an Employee Wellness Committee (EWC). Each week, the Committee sends out health tips to our staff and now we’re going to share them with YOU!

Seasons of Eating

Produce that is eaten during its normal growing/harvest season is: 1) more nutrient dense, 2) more flavorful, and 3) cheaper.  Here is a guide for eating seasonally from the American Heart Association.

Find one of our EWC member’s favorite ways to get their fruit in during the winter.  Easy to prep for the week and so tasty.