Healthy Banana Oatmeal Muffins
These Healthy Banana Oatmeal Muffins are really easy to make. One of the HOPES Squad’s seven-year-old made them all by herself! They are tasty, healthy and a good way to use over-ripe bananas.
Financial tips during this time of uncertainty
During this time of uncertainty and a new “normal,” our Healthy Money Habits team encourages you to catch up on your finances and make a plan to move forward. In light of the social isolation protocols, many businesses have closed to stop the spread of the virus and as a result, many may not have […]
Introducing HOPES’ Wellness Wednesday Tips
Northern Nevada HOPES recently started an Employee Wellness Committee (EWC). Each week, the Committee sends out health tips to our staff and now we’re going to share them with YOU! Seasons of Eating Produce that is eaten during its normal growing/harvest season is: 1) more nutrient dense, 2) more flavorful, and 3) cheaper. Here is […]
Steps to Improve Blood Pressure
Move more, Increase Fruits and Vegetables in your Diet, Watch your Sodium Intake, Moderate your Alcohol Intake!
Complications of High Blood Pressure
When your blood pressure is too high for too long, it damages your blood vessels – and LDL (bad) cholesterol begins to accumulate along tears in your artery walls. This increases the workload of your circulatory system while decreasing its efficiency. As a result, high blood pressure puts you at greater risk for developing life-changing […]
What is Blood Pressure?
February is American Heart Month Updated: 2/13/2025 Blood pressure is the force of blood pushing against blood vessel walls. It is measured in millimeters of mercury (mm Hg) and reported with two numbers (i.e. 112/78mmHg). The top number (systolic) is the pressure when the heart beats. The bottom number (diastolic) is the pressure when the […]
The Essential Elements of Trauma-Informed Law
Getting Tested for Diabetes
It’s National Diabetes Prevention Month, and in this blog post, we are talking about getting tested for type 2 diabetes. You’ll need to get your blood sugar tested to find out for sure if you have prediabetes or type 2 diabetes. Testing is simple, and results are usually available quickly. Your medical providers will have […]
Carbs and Quinoa. What Are Healthy Carbohydrates?
This blog post was written by the HOPES Nutrition Care Team for National Nutrition Month. The team includes two Registered Dietitians, Kate and Jessica, who provide nutrition education and specialized meal plans; plus, thanks to the support of Renown Health, a Diabetes Prevention Program Coordinator, Amanda, who helps clients with prediabetes increase their health and […]
Strategies For Talking To Your Adolescent About Sex
Reno Mom’s Blog shares HOPES’ Teen Pregnancy Prevention Coordinator, Andraya’s, tips to help parents talk to their adolescents about sex.
