February is American Heart Month
Updated: 2/13/2025
Blood pressure is the force of blood pushing against blood vessel walls. It is measured in millimeters of mercury (mm Hg) and reported with two numbers (i.e. 112/78mmHg).
The top number (systolic) is the pressure when the heart beats. The bottom number (diastolic) is the pressure when the heart rests between beats.
Normal blood pressure is below 120/80 mm Hg. If you’re an adult and your systolic pressure is 120-129/<80 you have an elevated blood pressure reading. A diagnosis of High Blood Pressure (aka Hypertension) is made when BP readings are130+/80+ on more than one visit. High blood pressure may have no signs or symptoms. That’s why it is can be dangerous. But it can be managed with lifestyle changes and sometimes medication.
Nearly half of the American population over age 20 has high blood pressure, and many don’t even know it. Not treating high blood pressure is dangerous, as it increases the risk of heart attack and stroke.
There are many things that may cause high blood pressure and so it is important to get your blood pressure checked regularly and treat it the way your doctor advises.
Join us this month to learn about heart health!
