As students across Washoe County head back to the classroom, now is the perfect time to focus on healthy habits that can set children and teens up for a successful school year. Whether your child is starting kindergarten, heading to middle school, or preparing for graduation, a few simple steps can make a big difference.
1. Get Back on a Routine
Start adjusting sleep schedules before the first day of school. Children and teens perform better when they’re getting enough rest and following a consistent bedtime and wake-up routine.
2. Schedule Annual Checkups
An annual wellness visit helps ensure your child is healthy, growing appropriately, and up to date on immunizations. It’s also a great opportunity to discuss nutrition, mental health, sports physicals, and any concerns before the school year begins.
3. Fuel Up with Healthy Foods
A nutritious breakfast and balanced meals throughout the day can improve concentration, energy levels, and overall well-being. Encourage children to stay hydrated and limit sugary drinks when possible.
4. Prioritize Mental Health
The beginning of a new school year can bring excitement, but it can also create stress and anxiety. Keep communication open with your child and watch for changes in mood, sleep, or behavior. Early support can make a significant difference.
5. Stay Active
Physical activity helps children stay healthy, manage stress, and improve focus in the classroom. Aim for regular movement through sports, outdoor play, family walks, or other activities they enjoy.
HOPES Is Accepting New Pediatric Patients
If your child needs a wellness visit, immunizations, or ongoing primary care, HOPES is currently accepting new pediatric patients. Our caring team is here to support your child’s health from infancy through adolescence.
Learn more about our pediatric services: Primary Care Pediatrics | Northern Nevada HOPES
To schedule an appointment, call: 775. 786.4673
As the new school year begins, HOPES wishes all Washoe County students, families, teachers, and school staff a healthy, safe, and successful year ahead! 🍎📚✏️
