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Smart Phone Apps Can Help You Quit Smoking

Looking for support as you try to stop smoking? Both iTunes and Android offer several “Quit Smoking” applications that will help you set a plan to quit, show how much money you’re saving and, most importantly, give feedback on how your health is improved by giving up tobacco.

LIVESTRONG’s physician-approved MyQuit Coach iPhone app helps you set realistic goals and track your cravings. Whether you’re quitting cold turkey or gradually, the app provides motivational tips and a personalized plan for quitting.

Need the support of others as you try to quit? Then Android’s Cessation Nation is the app for you. In addition to telling you how much money you’re saving, their app includes a large network of support through fellow smokers and ex-smokers.

Learn more by checking out Healthline’s top 12 smoking cessation apps for 2013.

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Home Starts in the Kitchen

Powered by Hands of Hope

Double your impact this Giving Tuesday!

Hope Springs’ kitchen is more than a place to cook – it’s where lives are rebuilt. We’re raising $20,000 to renovate this space and provide residents with essential kitchen basics they’ll keep as they transition into their own homes. Your donation today says, “You belong here. You are home.”

Every gift is matched up to $20,000.
Make your gift before midnight, December 2.

Northern Nevada HOPES’ Clinics and Pharmacies will be Thursday, November 27 for Thanksgiving and Friday, November 28 for Family Day. Regular operational hours will resume on Monday, 12/1.
Las clínicas y farmacias de Northern Nevada HOPES cerradas el jueves 27 de noviembre por el Día de Acción de Gracias y el viernes 28 de noviembre por el Día de la Familia. El horario regular se reanudará el Lunes, 12/1.