All Posts By

Mary Ingvoldstad

Healthy Money Habits April Newsletter

By Blog

Money in the time of COVID-19 This month, Healthy Money Habits focuses on the financial side of COVID-19.  In just weeks, the COVID-19 emergency has turned our lives upside down and while our health is most important during this time, the pandemic has hit our finances hard too. The following…

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COVID-19: A Message from HOPES’ CEO

By Blog

HOPES Family – We are actively responding to the potential impact the spread of Coronavirus (COVID-19) could have on our community, on our patients and our staff. We have assembled an internal COVID-19 Task Force and we are in communication with our community, regional and national partners, including the Washoe…

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Introducing HOPES’ Wellness Wednesday Tips

By Blog

Northern Nevada HOPES recently started an Employee Wellness Committee (EWC). Each week, the Committee sends out health tips to our staff and now we’re going to share them with YOU! Seasons of Eating Produce that is eaten during its normal growing/harvest season is: 1) more nutrient dense, 2) more flavorful,…

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March is National Nutrition Month

By Blog

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, the Academy of Nutrition and Dietetics invites everyone to focus on the importance of making informed food choices, developing sound eating and physical activity habits. This year’s National Nutrition Month theme…

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Complications of High Blood Pressure

By Blog

When your blood pressure is too high for too long, it damages your blood vessels – and LDL (bad) cholesterol begins to accumulate along tears in your artery walls. This increases the workload of your circulatory system while decreasing its efficiency. As a result, high blood pressure puts you at…

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